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Boost your energy, your mood, your health, your life.

Learn how to biohack your body through data-driven health coaching programs, wearables, apps and at-home testing.
Biohacking Programs

Cutting-edge biohacking programs to optimize your biology.

Learn more about your unique biology, so you can optimize it daily and have full control over your health.

FREE! Sleep Workbook

Download our free Biohacking Sleep 101 Workbook to learn how you can fall asleep faster, stay asleep longer, and wake up energized every day.

Download Workbook

Personal Coaching 

Work directly with Coach Tess to integrate biohacking tools and methodologies into your life to reach your unique health goals.

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Track-To-Hack Programs

Find out which biohacking program is right for you. Utilize the most cutting edge health technologies and understand your unique health so you can optimize it.

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Hey! I'm Tess, Holistic Health Coach, Personal Trainer and Passionate Biohacker.

I created Hacked Healthy to provide people like you the chance to take a deeper dive into your health, really understand what is happening in your body and optimize it without fad diets and unrealistic workout programs. In my programs, I help you to gain an in-depth understanding of what is holding you back from reaching your goals and how to implement biohacks into your daily life to reach your goals more efficiently.

More About My Story

Want to get started 


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New! Track-to-Hack Blood Glucose Program

What you can expect: 

Our Track-to-Hack Blood Glucose Program is a metabolism optimization program that will utilize a wearable continuous glucose monitor (CGM) and tools to give you the knowledge to take full control of your body and health. Included in the 4-week program:

4 Weeks of Blood Glucose Tracking with a CGM

You'll have access to real-time insights into how the foods you are eating and your lifestyle habits are impacting your blood glucose and  metabolism.

5 Weekly Group Coaching Sessions

These group coaching sessions with Coach Tess will teach you how to analyze your daily results, and "hack" or make specific modifications to your diet and lifestyle based on your unique blood glucose data.

Workbook + Modules

Included in the program are weekly modules on each topic. You'll also receive a Program Workbook and weekly info booklets with data tracking worksheets and in-depth information to guide you through the program.

Program Cost


*Blood Glucose Monitor Sold Separately

  • 5 Weekly Group Coaching Sessions
  • 2 Continuous Blood Glucose Devices (Purchased Separately $135)
  • 1 Month Access to CGM App Interface
  • 1 Program Tracking Journal
  • 5 Weekly Info Booklets
  • Community Membership
  • Online member hub with access to all course content and resources

Biohacking Blood Glucose Program Starts

June 12th. 

Are you ready to optimize your metabolism and learn what foods work best for your unique body?

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"This program changed my life. I now see my health as something I can control."


"Tess completely transformed how I think about my daily habits."


"Tess's program helped me build confidence in my health and body."

Not sure if biohacking is right for you?

Biohacking is not a diet or a trend. It's not an exercise program. It's utilizing the latest devices, tools, technology and knowledge to determine what works best for your unique body. There are no prerequisites. There is no judgement. It’s about getting to the source of what you want to change and how to change it. Learn about biohacking on the Hacked Healthy Blog.

Read Our Blog

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