Sign up for the 10 Day Metabolic Switch Wait List by clicking Here!



Hi, I'm Tess!

Biohacking, Blood Glucose, and Gut Health Expert

Biohacking Programs

Cutting-edge biohacking programs to optimize your unique biology.

Learn more about your unique biology, so you can optimize it daily and have full control over your health.

1 on 1 Private Coaching 

Work directly with Coach Tess to integrate blood glucose monitoring and hacking, sleep/stress tools and methodologies into your life to reach your unique health goals.

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30 Day Metabolic Switch

The Game-changing Power of Metabolic Switching Our bodies are designed to use different energy sources, but many of us are stuck in the sugar-burning mode, dependent on a constant intake of carbohydrates. The result? Cravings, energy slumps, and difficulty in achieving sustainable weight loss.

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Hey! I'm Tess, Holistic Health Coach, Personal Trainer and Passionate Biohacker.

I created Hacked Healthy to provide people like you the chance to take a deeper dive into your health, really understand what is happening in your body and optimize it without fad diets and unrealistic workout programs. In my programs, I help you to gain an in-depth understanding of what is holding you back from reaching your goals and how to implement biohacks into your daily life to reach your goals more efficiently.

More About My Story

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New! Metabolic Switch Blood Glucose Program

What you can expect: 

The Metabolic Switch Blood Glucose Program is a metabolism optimization program that will utilize a wearable continuous glucose monitor (CGM) and tools to give you the knowledge to take full control of your body and health. Included in the 4-week program:

4 Weeks of Blood Glucose Tracking with a CGM

You'll have access to real-time insights into how the foods you are eating and your lifestyle habits are impacting your blood glucose and  metabolism.

5 Weekly Group Coaching Sessions

These group coaching sessions with Coach Tess will teach you how to analyze your daily results, and "hack" or make specific modifications to your diet and lifestyle based on your unique blood glucose data.

Workbook + Modules

Included in the program are weekly modules on each topic. You'll also receive a Program Workbook and weekly info booklets with data tracking worksheets and in-depth information to guide you through the program.

Program Cost


*Blood Glucose Monitor Sold Separately

  • 5 Weekly Group Coaching Sessions
  • 2 Continuous Blood Glucose Devices (Purchased Separately $135)
  • 1 Month Access to CGM App Interface
  • 1 Program Tracking Journal
  • 5 Weekly Info Booklets
  • Community Membership
  • Online member hub with access to all course content and resources

Next Metabolic Switch program begins  

Oct 2023. 

Are you ready to optimize your metabolism and learn what foods work best for your unique body?

Join waitlist

"This program changed my life. I now see my health as something I actually have control over, not just trying different diets."


"I’ve been doing the program for a  couple of weeks now and this week was a particularly difficult and demanding work After starting the program, after a few days of following the diet and exercise guidance, I felt like my mind and body were functioning better than they have in years and right when I needed it! I honestly believe it made a huge difference in how successful my event ended up being."


"Since I started the program, my hands haven’t been hurting as much. I’ve been seeing a physical therapist for tendinitis to manage my pain, but I finally after months had an almost pain-free week! Thank you so much"

Not sure if biohacking is right for you?

Biohacking is not a diet or a trend. It's not an exercise program. It's utilizing the latest devices, tools, technology and knowledge to determine what works best for your unique body. There are no prerequisites. There is no judgement. It’s about getting to the source of what you want to change and how to change it. Learn about biohacking on the Hacked Healthy Blog.

Read The Blog

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